Weigh In record (no journal entry) for 19 February 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1109 kcal
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Fat: 46.63g | Prot: 35.22g | Carbs: 131.62g.
Breakfast: Marmelade, Bauernbrot. Lunch: Bäcker Bachmeier Bayrische Brezeln, Edeka Hummus Pikant, Edeka Feta, Gemischter Salat mit Dressing, REWE Pfannen Frikadelle, Salatkönig Griechischer Krautsalat, Karottensalat, Alnatura Taboulé Couscous-Salat. more...
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2323 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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werner34's Weight History
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