Weigh In record (no journal entry) for 19 February 2019
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1601 kcal
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Fat: 45.50g | Prot: 92.98g | Carbs: 207.78g.
Breakfast: Heidelbeeren, Mangos, Milbona Quark Magerstufe. Lunch: Milfina Milch 1,5% Fett, Ei, Brokkoli, Lidl Eiweißbrot, Dulano Geflügel-Salami. Dinner: Extra Natives Olivenöl, DM Bio Quinoa Dreierlei, REWE Blattspinat, REWE Weiße Riesen-Bohnen, Zerkleinerte Tomaten (Konserviert), REWE Porree, Rosenkohl, Picanto Knoblauch Natur, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis, Birkenhof Möhrengemüse, Grüne Brechbohnen, Zucchini, Kohlrabi, Aldi Trauben Kernlos. Snacks/Other: Berliner. more...
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2278 kcal
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Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 9.8 kg a Week
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