Weigh In record (no journal entry) for 19 February 2019
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1087 kcal
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Fat: 27.39g | Prot: 51.72g | Carbs: 106.34g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Dennree Chiasamen, Weetabix Alpen Swiss Style Muesli. Lunch: Seefisch Seelachsfilet, Gemischter Salat mit Dressing. Dinner: Lütauer Apfel-Maracuja-Schorle, Aperol Spritz, Vapiano Pizza Prosciutto E Funghi. more...
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Losing 0.4 kg a Week
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tibo1968's Weight History
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