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johny113
Journal
05 Jun 08
johny113's Journal, 05 Jun 08
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Man o man, I need to work out more often. Feel pretty good now that the muscles are't hurting as bad. Life just seems to be getting better.
100.7 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2008:
1002 kcal
Fat: 35.18g | Prot: 21.01g | Carbs: 152.25g.
Breakfast:
fat free milk , Honey Bunches of Oats with Almonds, trader joe"s Frosted Maple & Brown Sugar Shredded Bite Size Wheats .
Lunch:
vegetable birds nests, Trader Joe's Eggplant .
more...
3153 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours and 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
Just seems to be getting better everyday. I love you.
06 Jun 08 by member:
TiaLee
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johny113's Weight History
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