Weigh In record (no journal entry) for 19 February 2019
|
112.6 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2209 kcal
|
Fat: 106.64g | Prot: 256.53g | Carbs: 50.07g.
Breakfast: Gekochtes Ei, Almare Lachsforellen-Filets, Milch 1,5%, Layenberger 3K Protein Shake Stracciatella. Lunch: Hähnchenbrustfilet, Rote Paprika, Clever Emmentaler Gerieben, Milfina Sauerrahm. Dinner: Mevgal Griechischer Sahne-Joghurt, SPAR Österreichischer Magertopfen, Layenberger 3K Protein Shake Beeren Mix. Snacks/Other: Cocktailtomaten, Stiftsgold Grosslochkäse. more...
|
|
2932 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sascha123456789's Weight History
|