Weigh In record (no journal entry) for 19 February 2019
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102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1514 kcal
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Fat: 38.43g | Prot: 29.01g | Carbs: 277.93g.
Breakfast: Getrocknete Feigen, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Gut & Günstig Haselnusskerne Gemahlen, Alnatura Walnusskerne, Ja! Kokosraspeln, Haferflocken, REWE Bio Maiswaffeln. Lunch: Birnen, Kiwi, Erdbeeren, Trauben, Banane, Äpfel. Snacks/Other: Aldi Mini Berliner, Erdnüsse mit Schale. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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