Weigh In record (no journal entry) for 19 February 2019
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1442 kcal
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Fat: 64.22g | Prot: 54.49g | Carbs: 157.30g.
Breakfast: Ener Bio Tofu Geräuchert. Lunch: Cafe Time Bienenstich, Milchkaffee, Zucker, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Äpfel. Dinner: Ener Bio Reiswaffeln Gesalzen, Ener Bio Reiswaffeln Gesalzen, Ener Bio Mandel Schnitte. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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