Weigh In record (no journal entry) for 19 February 2019
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53 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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933 kcal
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Fat: 16.12g | Prot: 89.04g | Carbs: 124.36g.
Lunch: 바나나, 광동 위생천. Dinner: 아몬드, 러브잇 슬라이스 닭가슴살 윈저그라맛, 바나나, 청포도, 양배추, Huy Fong Foods 스리라차 소스, 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: Quest Nutrition 프로틴칩스 사워크림&어니언, thinkThin High Protein Bar White Chocolate. more...
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Gaining 0.9 kg a Week
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