Weigh In record (no journal entry) for 19 February 2019
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45.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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828 kcal
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Fat: 30.35g | Prot: 24.09g | Carbs: 116.58g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Pisang Goreng, Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Good Day Cappuccino, Tahu Goreng. more...
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Losing 0.9 kg a Week
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ghaniazzahra's Weight History
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