Weigh In record (no journal entry) for 19 February 2019
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1370 kcal
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Fat: 43.44g | Prot: 81.83g | Carbs: 169.08g.
Breakfast: Herbalife Nutritional Shake Mix, Sari Roti Roti Sobek Coklat, Perkedel Jagung. Lunch: Sawi Dimasak (dari Segar), Semur Daging, Perkedel Jagung, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih, Kangkung. more...
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Losing 0.2 kg a Week
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mars.mark's Weight History
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