Weigh In record (no journal entry) for 19 February 2019
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1405 kcal
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Fat: 42.55g | Prot: 86.30g | Carbs: 175.63g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang. Lunch: Nasi Ketan (Ketan), Nila (Ikan) (Dimasak, Panas Kering), Finna Sambal Terasi Uleg, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Silver Queen Dark Chocolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Snacks/Other: Apel Merah Lezat, Maicih Basreng. more...
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Losing 0.7 kg a Week
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