Weigh In record (no journal entry) for 19 February 2019
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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860 kcal
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Fat: 47.84g | Prot: 34.26g | Carbs: 81.39g.
Breakfast: Ellenka Fiber Creme, Gula, Alpukat. Lunch: Telur Dadar, So Good Bakso Ayam, Nasi Merah, Susu Kedelai, Singkong Goreng, Singkong Goreng. more...
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Losing 4.7 kg a Week
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