Weigh In record (no journal entry) for 19 February 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1009 kcal
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Fat: 47.78g | Prot: 61.95g | Carbs: 82.06g.
Breakfast: Hoka Hoka Bento Chicken Tofu. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Tofu. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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