Weigh In record (no journal entry) for 19 February 2019
|
54.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1193 kcal
|
Fat: 36.59g | Prot: 41.23g | Carbs: 165.56g.
Breakfast: Air (Botol), Jamur Portabella, Pentol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fiesta Siomay Chicken, Nasi Putih, Quaker Quick Cooking Oatmeal. Dinner: Air (Botol), Pop Mie Rasa Ayam, Pop Mie Goreng Pedes Gledek, Indomaret Abon Sapi, Quaker Quick Cooking Oatmeal. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
|
|
1325 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|