Weigh In record (no journal entry) for 18 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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686 kcal
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Fat: 9.12g | Prot: 32.30g | Carbs: 126.23g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Tapioca, Seara Presunto Cozido, Mamão. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja com Couve, Supino Supino Protein Chocolate. more...
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silveira.sabrina's Weight History
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