Weigh In record (no journal entry) for 18 February 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1498 kcal
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Fat: 63.92g | Prot: 41.98g | Carbs: 192.64g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso. Lunch: Banana, Chiacchiere, Maionese, Ravanelli, Cipolle, Cicoria, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Alce Nero Marmellata di Prugne, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sitting - 45 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 27 minutes, Reading - 40 minutes. more...
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steady weight
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