aurangzebw's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

75.3 kg Lost so far: 3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

725 kcal

Fat: 26.49g | Prot: 39.26g | Carbs: 82.91g. Breakfast: Britannia Black Seed Rusk, Tea Presweetened with Sugar. Lunch: White Bread . Dinner: Milk, Chicken Breast, Olive Oil , Chapathi Chapathi. more...

244 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.1 kg a Week

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