Weigh In record (no journal entry) for 19 October 2012
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1601 kcal
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Fat: 70.85g | Prot: 97.45g | Carbs: 133.85g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Kaisergemüse, Rinder-Rumpsteak, Milch 1,5%. Dinner: Bayerischer Kartoffelsalat, Schwäbische Maultaschen. more...
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2634 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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