Weigh In record (no journal entry) for 18 February 2019
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122.3 kg
Lost so far: 1.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1349 kcal
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Fat: 75.13g | Prot: 84.53g | Carbs: 82.43g.
Breakfast: Marmeladen und Eingemachtes, Weizenbrötchen. Lunch: Bäckerkrönung Gersterbrot, Aldi Salami, Metzgerfrisch Jagdwurst, Käsebrötchen. Dinner: Käsebrötchen, Metzgerfrisch Jagdwurst, Aldi Edamer. more...
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Losing 1.4 kg a Week
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Andre3030-1's Weight History
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