Weigh In record (no journal entry) for 18 February 2019
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93.6 kg
Lost so far: 6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1335 kcal
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Fat: 46.72g | Prot: 87.57g | Carbs: 150.55g.
Breakfast: Palta, Té Endulzados con Edulcorante de Bajas Calorías, Fuchs Pan Calabaza-Nuez. Lunch: Tomates, Porotos con Riendas. Dinner: Queso Fresco, Sopraval Pechuga de Pavo Ahumada, Huevo Cocido. Snacks/Other: MuscleTech Platinum Beef Protein, Zanahoria. more...
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3301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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FranKohler's Weight History
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