Weigh In record (no journal entry) for 18 February 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3032 kcal
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Fat: 118.67g | Prot: 259.88g | Carbs: 238.45g.
Breakfast: Pao Integral, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim Integral, Banana Caturra, Queijo Mussarela (18g), Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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