Weigh In record (no journal entry) for 18 February 2019
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1465 kcal
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Fat: 64.27g | Prot: 38.30g | Carbs: 193.82g.
Breakfast: Alacer Corp Emergen-C Raspberry, Coffee. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Orange, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg. Dinner: Tsunami Pickled Ginger, Kona Grill California Roll. Snacks/Other: Lotte Choco Pie, General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Trader Joe's Movie Theater Popcorn. more...
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Gaining 1.1 kg a Week
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