Weigh In record (no journal entry) for 18 February 2019
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2299 kcal
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Fat: 80.81g | Prot: 107.13g | Carbs: 288.70g.
Breakfast: Ovo, Da Terrinha Tapioca, Vitória Queijo Bola, Banana Prata, Quaker Aveia em Flocos Finos, Ovo, Café, Orégano. Lunch: Filé Mignon Grelhado, Repolho Verde Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bolo de Fubá, In Natura Sopa de Frango com Legumes. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Visconti Torrada Integral, Aymoré Biscoito de Maisena, Maçã. more...
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2242 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Nicepopys's Weight History
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