Weigh In record (no journal entry) for 18 February 2019
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56.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1030 kcal
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Fat: 39.82g | Prot: 78.32g | Carbs: 98.16g.
Breakfast: Lettuce, Kraft Cheddar, Fried Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spaghetti/Marinara Pasta Sauce , Chicken Pizza. more...
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907 kcal
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Exercise:
1hour exercise - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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christine_honey's Weight History
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