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after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.
life continue to be crazy though i just have to try to keep surviving!
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1353 kcal
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Fat: 63.67g | Prot: 69.72g | Carbs: 135.96g.
Breakfast: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: America's Choice Santa Fe Salad. Dinner: El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. more...
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Losing 0.5 kg a Week
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