Weigh In record (no journal entry) for 18 February 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1603 kcal
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Fat: 38.32g | Prot: 101.49g | Carbs: 225.88g.
Breakfast: Kaffee mit Milch, Kakaopulver (Ungesüßt), Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Haferflocken, Ananas. Lunch: Dinkelmehl Typ 630, Emmentaler Gerieben, H-Vollmilch 3,5%, Grüne Erbsen (Gefroren), Karotten, Rosenkohl, Margarine, Gekochtes Ei. Dinner: Karotten, Gekochtes Ei, Rote Paprika. Snacks/Other: Stachelbeeren, Puddingpulver Pur Vanille, Low Carb 3K Protein Shake Vanille-Sahne, Reine Buttermilch, Weichweizen Grieß. more...
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Losing 0.2 kg a Week
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