Weigh In record (no journal entry) for 18 February 2019
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3022 kcal
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Fat: 93.15g | Prot: 155.17g | Carbs: 421.67g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Girl Scout Cookies Lemonades, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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Gaining 3.2 kg a Week
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