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32.7% BF. Still no binge - not hungry as of right now.
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65.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1185 kcal
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Fat: 98.83g | Prot: 55.68g | Carbs: 23.98g.
Breakfast: coffee, cream. Lunch: muenster, deli roast beef, mustard poupon. Dinner: green salsa, eggs, butter, milk. Snacks/Other: avocado. more...
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2115 kcal
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Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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Gaining 1.3 kg a Week
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