Weigh In record (no journal entry) for 03 July 2010
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 31.41g | Prot: 108.62g | Carbs: 142.83g.
Breakfast: subway roast beef. Lunch: iceburg lettuce, Tomatoes, Veggie Protein Crumbles, small black olives, fat free ranch dressing. Dinner: black olive, fat free ranch, turkey breast, tomato, lettuce. Snacks/Other: egg white, french bread, chicken salad, grapes. more...
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2998 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Running - 11/kph - 17 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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