Weigh In record (no journal entry) for 18 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1292 kcal
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Fat: 56.51g | Prot: 81.49g | Carbs: 113.72g.
Breakfast: Óleo de Coco, Prozis Sementes de Chia, Nespresso Café Expresso, Morangos, Vigor Leite Magro. Lunch: Nespresso Café Expresso, Natas, Macarrão, Manteiga, Bacon Curado ou Fumado, Ovo Estrelado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Morangos, Batatas (sem Casca, com Sal, Cozido), Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Pão de Centeio Torrado, Vigor Leite Magro, President Manteiga Magra, Pão de Centeio, Prozis Protein Whey Chocolate Brownie. more...
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Gaining 0.4 kg a Week
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Kittykitty@'s Weight History
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