Weigh In record (no journal entry) for 18 February 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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438 kcal
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Fat: 10.74g | Prot: 36.45g | Carbs: 45.91g.
Dinner: Air (Botol), Nasi Putih, Kikil, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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ayoohidupsehat!'s Weight History
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