Weigh In record (no journal entry) for 18 February 2019
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1199 kcal
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Fat: 47.37g | Prot: 60.45g | Carbs: 126.60g.
Breakfast: Green Tea, Flaxseed Seeds, Kellogg's Fruit N Fibre. Lunch: Apples. Dinner: Tesco Mushrooms, Herring, Granose Nut Roast. Snacks/Other: Snickers Protein Bar, Sun Grown Cashew Nuts. more...
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Losing 5.1 kg a Week
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