Weigh In record (no journal entry) for 18 February 2019
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1048 kcal
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Fat: 73.07g | Prot: 73.50g | Carbs: 23.01g.
Breakfast: Crema de Leche, Café, JUAL Stevia Edulcorante de Mesa, Alicante Coco Rallado, Huevo. Lunch: Ensalada de Espinacas, Bife de Chorizo. Dinner: Royal Gelatina Manjares Light, pizza. Snacks/Other: SanCor Queso Danbo, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Almendras, torta. more...
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Losing 0.7 kg a Week
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