Weigh In record (no journal entry) for 18 February 2019
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2220 kcal
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Fat: 60.80g | Prot: 109.72g | Carbs: 327.54g.
Breakfast: Aceite de Oliva, Hacendado Piña Abacaxi, Café Espresso, Mercadona Jamon Serrano, Mercadona Pan Moreno, Central Lechera Asturiana Leche Hostelería. Lunch: Hacendado Piña Abacaxi, Café Cortado, Florette Frutos Secos Especial para Ensaladas, Huevo Cocido, Hacendado Atún Claro al Natural, Consum Lechuga Iceberg. Dinner: Sobrasada, Hacendado Pastel Crema Catalana con Crujiente, Hacendado Pan Blanco, Hacendado Leche Desnatada sin Lactosa, Merluza. Snacks/Other: Hacendado Piña Abacaxi. more...
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2179 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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