Weigh In record (no journal entry) for 18 February 2019
|
78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
2025 kcal
|
Fat: 56.35g | Prot: 68.15g | Carbs: 255.72g.
Breakfast: Bananas, Nature's Path Organic Buckwheat Wildberry Waffles, Florida Crystals Demerara Cane Sugar, Coffee, Honey. Lunch: Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Greens, Fresh Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Old Fashioned, Chocolate Cake (with Chocolate Frosting), Grits (Fat Added in Cooking), Green String Beans, Baked or Broiled Fish. Snacks/Other: Almonds, Tortilla Corn Chips. more...
|
|
2318 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|