Weigh In record (no journal entry) for 18 February 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1398 kcal
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Fat: 24.32g | Prot: 132.77g | Carbs: 165.47g.
Breakfast: Heidelbeeren, Aldi Haferflocken, Milchkaffee, Elstar, Birnen, TiP H-Vollmilch 3,5%. Lunch: Lindenhof Gouda, Harry Mehrkornbrötchen (70g), K-Classic Thunfisch in Eigenem Saft, Aldi Vollkornbrot (42g). Dinner: Shake. more...
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2451 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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steady weight
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