Weigh In record (no journal entry) for 18 February 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1176 kcal
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Fat: 40.06g | Prot: 37.37g | Carbs: 154.57g.
Breakfast: Fitline Activize, Aldi Nutoka, Harry Feiner Stuten. Lunch: Fitline Powercocktail, Fitline Activize, Harry Feiner Stuten. Dinner: Fitline Restorate, Fitline Activize, Aldi Sonnenblumenschnitten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: K-Classic Sahne Soft Pudding Schokolade 200G, Diamant Würfelzucker, Senseo Extra Mild. more...
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1121 kcal
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Exercise:
Gym - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 15 minutes. more...
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steady weight
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ToniasWelt's Weight History
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