Weigh In record (no journal entry) for 18 February 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1879 kcal
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Fat: 54.63g | Prot: 118.15g | Carbs: 231.23g.
Breakfast: Optimum Nutrition Gold Standard Whey, Banana, Millville Quick Oats. Lunch: Egg White, Orange, İyilik Tb Ekmek , Avocado, Mis Light Beyaz Peynir, Egg Yolk, İHE Ruşeymli Ekmek, Mis Lor Peyniri, Cucumber, Namet Hindi Fume. Dinner: Olive Oil, Tavuk Baget, Potato, Carrots, Lettuce, Tomatoes, Yayla İri Pilavlık Bulgur. Snacks/Other: Ülker Dido, Amigo Tuzlu Yer Fıstığı, Çerezya Çıtır Leblebi, Daphne Bitter Damla Çikolata , Walnuts, Quinces, Mis Yarım Yağlı Süt, PBfit Peanut Butter Powder. more...
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Gaining 0.1 kg a Week
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