Weigh In record (no journal entry) for 18 February 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1770 kcal
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Fat: 60.22g | Prot: 73.79g | Carbs: 215.65g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Dolce Gusto Cortado. Lunch: Müller Milchreis Apfel, Bresso Antipasti, Harry Vital + Fit Brot (56g). Snacks/Other: Power System Professional Eiweiß 90, Haribo Gummibärchen, Haribo Gummibärchen, Birnen, Greisinger Chili Wurzerl, Red Bull Energy Drink. more...
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2896 kcal
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Exercise:
Sitting - 4 hours, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 4 hours and 40 minutes, Resting - 2 hours and 16 minutes, Standing - 10 hours and 52 minutes, Desk Work - 10 minutes, Massage - 24 minutes, Housework - 12 minutes, Walking (slow) - 3/kph - 27 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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