Weigh In record (no journal entry) for 18 February 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1583 kcal
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Fat: 60.49g | Prot: 44.66g | Carbs: 214.39g.
Breakfast: Maxima Latte Macchiato, Orto Mio Gegrillte Paprika, Gekochtes Ei, Putenschinken, Mischkornbrot. Lunch: Maxima Latte Macchiato, Grandiso Dessert-Creme mit Sahne Schokolade, Mischgemüse, McDonald's Pommes Frites (Groß). Snacks/Other: Äpfel. more...
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3668 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Swimming (slow) - 20 minutes. more...
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Gaining 2.8 kg a Week
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