Weigh In record (no journal entry) for 18 February 2019
|
90 kg
Lost so far: 22.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
977 kcal
|
Fat: 50.27g | Prot: 100.40g | Carbs: 25.58g.
Breakfast: Namet Hindi Füme, Erpiliç Piliç Parmak Köfte, Yumurta Sarısı, Pişmiş Yumurta Beyazı. Dinner: Peynes Lor Peyniri, Pınar Protein Laktozsuz Kakaolu Süt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barank31's Weight History
|