Weigh In record (no journal entry) for 18 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3086 kcal
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Fat: 51.61g | Prot: 157.54g | Carbs: 464.70g.
Breakfast: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Veganz Soja Granulat, BioBio Vollkorn-Penne, Zucchini, Rote Paprika, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans. Snacks/Other: Orangen, Äpfel, Gelbe Paprika. more...
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Gaining 2.1 kg a Week
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