Weigh In record (no journal entry) for 18 February 2019
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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888 kcal
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Fat: 35.45g | Prot: 63.04g | Carbs: 69.69g.
Breakfast: Alpro Latte di Avena, Prozis Protein Wafers, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Santa Lucia Mozzarella Light, Mulino Bianco Pan Carrè Integrale. Lunch: Parmigiano (Grattugiato), Mulino Bianco Pan Carrè, Uovo, Olio Extra Vergine di Oliva, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Clean Foods Slimchoco. Snacks/Other: Zucchero. more...
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1773 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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