Weigh In record (no journal entry) for 18 October 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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974 kcal
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Fat: 14.32g | Prot: 67.70g | Carbs: 156.27g.
Breakfast: Blueberries, Organic Agave Nectar, 100% Whole Grain Oatmeal. Lunch: skim milk, mini wheats , cream cheese 1/3 , mini bagel, egg white, egg. Snacks/Other: Protein X. more...
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Losing 1.1 kg a Week
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