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Laufen wird immer besser...Der Berlin-Halbmarathon am 7.4. rückt in greifbare Nähe
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3243 kcal
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Fat: 120.65g | Prot: 163.56g | Carbs: 297.59g.
Breakfast: Aldi Fitnessbrötchen, Aldi Schweinebraten Traditionell, Bertolli Brotaufstrich, Ja! H-Fettarme Milch 1,5% Fett. Lunch: King's Crown Geröstete Paprika Mild Süß-Sauer, Trader Joe's Frische Salate Käse & Ei. Dinner: Spiegelei, Dulano Hausmacher Leberwurst Grob, Aldi Bayerischer Alpenweichkäse, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lätta Halbfettmargarine, Aldi Prosciutto Cotto, Vollkornbrot, Butter. Snacks/Other: Veltins Grevensteiner, Mondo Italiano Grissini, Magerquark, Ja! H-Fettarme Milch 1,5% Fett, Chia-Samen. more...
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2759 kcal
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Exercise:
Running - 10/kph - 12 minutes, Sleeping - 8 hours and 48 minutes, Sitting - 15 hours. more...
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Gaining 0.5 kg a Week
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