Weigh In record (no journal entry) for 18 February 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1338 kcal
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Fat: 45.33g | Prot: 53.49g | Carbs: 153.98g.
Breakfast: Gebakken Ei zonder Vet, Bruine Boterham. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Dr. Oetker Pizza met Bloemkoolbodem, Dr. Oetker Pizza met Spinaziebodem. Snacks/Other: AH Verse Halfvolle Melk, Quaker Havermout, Lonka Soft Nougat, Snack A Jacks Rijstwafel Caramel, Appels, Snack A Jacks Rijstwafel Caramel, Snack A Jacks Rijstwafel Cheese. more...
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2321 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Insanity - 35 minutes. more...
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Losing 1.0 kg a Week
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TahaniAlJamil's Weight History
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