Weigh In record (no journal entry) for 05 June 2008
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 60.86g | Prot: 50.19g | Carbs: 98.36g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: CANTALOUPE, Cucumber, Cherry Coke Zero, Ranch dressing, chopped ham, cheese shredded, Mixed Salad Greens, Raw , Water. Dinner: Wheat Thins Crackers - Reduced Fat, Green pepper, Chicken breast in water, Wishbone ranch, pecans, Chicken breast, hidden valley ranch light. Snacks/Other: Fiber One Peanut butter bar, orange. more...
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2879 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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