Weigh In record (no journal entry) for 18 February 2019
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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866 kcal
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Fat: 32.18g | Prot: 43.66g | Carbs: 97.81g.
Breakfast: Hartgekochtes Ei, Lidl Kürbiskernbrot, Bresso Wildkräuter, Ökoland Kochschinken. Lunch: Gekochte Karotten, Kartoffelknödel, Hofmann Menue Kalbshacksteak Romanow. Dinner: Milbona Naturjoghurt 1,5%, Haferflocken, Lidl Heidelbeeren, Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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toll_hier's Weight History
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