Weigh In record (no journal entry) for 18 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2317 kcal
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Fat: 52.68g | Prot: 128.37g | Carbs: 275.27g.
Breakfast: Caffè Espresso. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein, Myprotein Maltodextrin. Dinner: Barilla Salsa Pronta Classica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Granoro Pasta Integrale Bio, Vino Rosso da Tavola, Clementine, Parmigiano (Grattugiato), Bresaola, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Mila Skyr Bianco Natur, Torta al Cioccolato (con Glassa di Cioccolato), Miele, J. D. Gross Arriba Superieur 81%. more...
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2355 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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graper71's Weight History
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