Weigh In record (no journal entry) for 18 February 2019
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111.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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4077 kcal
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Fat: 70.14g | Prot: 293.50g | Carbs: 564.03g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Biotech USA Nitro Pure Whey, Aldi Haferflocken, Primana Chili Con Carne, Vollkornnudeln (Gekocht), Kidneybohnen (Dose). Dinner: DM Bio Dinkel Waffeln Natur, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Biotech USA Zero Bar, Best Body Premium pro Protein Banane-Kirsch. more...
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Gaining 0.2 kg a Week
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Danny göbel's Weight History
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